Medicine Through Movement Resources

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Fact sheets


Para and Adaptive Exercises

Seated/Wheelchair Inclusive
Seated Tai Chi
20 Min Standing and Seated Exercise
30 Min Standing and Seated Exercise
Chair Workout Exercises for Abs
Gentle Chair Yoga
Seated Zumba
Seated Arm Aerobics and Kickboxing
HIIT Wheelchair Workout
Just Move City of Ottawa Fitness
Wheelchair Dance Fitness routine
You.Me.We.MOVE playlist
SCI Action Canada Lab – Strength-Training Guide For People with Paraplegia o And in French
10-Minute High-Intensity Workout For People in a Wheelchair Using Light Dumbbells
Chairfit – Seated Exercise Playlist

Neurodevelopmental/Physical Disabilities
Special Olympics Montana Virtual Training #4
Special Olympics Montana Virtual Training Episode #6
Stay Active Obstacle Course 1 – “I ‘Can’ Do It!”
Stay Active Obstacle Course 2 – “Ausome Agility Skills”
Stay Active Obstacle Course 5 – Up-Over-Around
Stay Active Obstacle Course 6 – Soccer
Exercise Video for People with Intellectual and Physical Disabilities (Part 1)
Exercise Video for People with Intellectual and Physical Disabilities (Part 2)
Ottobock YT Channel Playlist – Fitness Workouts for Amputees
Just Move Number #3 City of Ottawa Fitness
8 Min Inclusive Workout by National Center on Physical Activity and Disability
Ausome Ottawa STAY ACTIVE with Ausome » Ausome Ottawa
Play From Home | Jumpstart (
March Break – Jumpstart (
Jumpstart Resources (

Program w/ Sign-up
Exercise – Tailored Leisure Co. Accessible Short Breaks And Wellbeing
CPC – FUNdamentals Resource | Canadian Paralympic Committee
UoSask. – Active and Connected – Virtual Movement Sessions
Together In Movement and Exercise (TIME) Program
Plan to Move – 4-week Physical Activity Program
Special Olympics Ontario – Virtual Games
Special Olympics Ontario – Reveal Your Champion 1-Year Training Program

Resource Hubs – Connecting children and youth with disabilities to leisure
Summer Camp | Jumpstart (Olympic/Paralympic) – 9 weeks of video activities
Special Olympics Toronto – Stay Active
Adapted Exercise Videos in 6 Languages
Move United Sport – AdaptAtHome – Live and Recorded classes
Facing COVID-19 at home – Physical Literacy Activities + Other
Special Olympics | Stay Healthy at Home – Fitness, Activity Guides, Tips
Special Olympics Ontario – Sports & Programs | Resource Library – Rules, Resources, and Descriptions
EverybodyMoves Resource Hub – Making Physical Activity Welcoming and Inclusive


CASEM Position Statement

Courses/Educational Booklets



Other resources